Blog


Let’s Talk Yoga Teacher Training

RISE 200 Hour Yoga Teacher Training starts August 15th! I’m excited to announce RISE yoga teacher training will begin August 15th, 2019 in El Dorado Hills. This will take place over seven weekends, and will...

She Spoke of Gold

Today marks the release of my first ebook publication of a collection of poetry. This has been a collection that has simmered and stirred in my body for many years. I certainly had to live...

Blame It On The Rain

Laughter is underestimated, and downright funny people should be given awards on the same level as the Nobel Prize. I have always loved to laugh as much as I love coffee. I will also say,...

Sign For Help

Yesterday we left Santa Barbara at 9am to travel to Burbank for our flight home to Sacramento. At about 10:45am we were in Simi Valley heading towards smoke on the 118. Climbing up a ridge...

Love Pays Attention

This week, a dear friend of mine said something that I haven’t stopped thinking about. Truly, I haven’t stopped feeling it and letting it sink in. “Love pays attention. Love will notice a change in...

Time To Pack

I am a pretty awesome packer. I don’t mean I pack light or I roll up all my t-shirts. I mean I have thought about a TON of things. One of my best friends still...

To Leave And Train

Taking a yoga teacher training is a big deal. HUGE, in my opinion. It takes so much commitment to do it. I don’t think I really understood that before I went through the process myself....

SF – Food and Family

This weekend was dedicated to a little family vacation with my husband and my 15-year-old step-son. My 9-year-old daughter is away on vacation with her dad, so we thought we would take this time and...

Walk With Her

She experiences the world differently. She would say it was special, by way of symbols. She would say it is the only way she knows how. The wind takes her laugh for miles so that...

Virtually. At least for now? I'm open.