Blog


37 Turning The Page

I know the ending. Any writer will tell you that if you know the ending, it makes it easier to tell the story of the winding and weaving way to that very end. It’s true....

I Fight The End

I love the beginning of it all and the middle even more. I love where the magic of the story seems palpable and where the newness is like answers to hopes and prayers. The beginning...

Leave What Is Heavy Behind

We have to ask ourselves from time to time, “Is this a challenge? Or am I creating the challenge by not letting go?” If you haven’t noticed by now, life will bring waves of problems...

Look Ahead

Hold time, rather than race from it. Hold it to experience, not to suffocate or stop. Hold it to honor the breath that is here and the life that changes like the wind. Hold time...

Don’t Wait

Write it down and it doesn’t keep you down. I love journals. Especially the ones that look like they have already traveled the world with their own stories and adding mine to their pages would...

I Hate Hummus

Hey there, my name is Natalie! I teach power vinyasa yoga and love to incorporate moving to the beat of the music at some point. I danced for over 20 years of my life so...

A Friend In Me

Today after class I was struck by a question from a beautiful soul. The question was simple and yet it made my world stop. “Is there anything you need?” she said. …..long lingering pause….. “What...

Kill Them With Kindness

My mother would always say, “Kill ’em with kindness. It confuses them!” Oh how I love wisdom wrapped with a belly nudge of laughter. More and more this has been taking the spotlight in my...

Feel Your Life

The practice is not the pose. It is what the pose uncovers within. The practice is done WITH and IN the body as a companion and the greatest partner we will ever have. May we...

Virtually. At least for now? I'm open.