Inspiration


Look Ahead

Hold time, rather than race from it. Hold it to experience, not to suffocate or stop. Hold it to honor the breath that is here and the life that changes like the wind. Hold time...

Don’t Wait

Write it down and it doesn’t keep you down. I love journals. Especially the ones that look like they have already traveled the world with their own stories and adding mine to their pages would...

Kill Them With Kindness

My mother would always say, “Kill ’em with kindness. It confuses them!” Oh how I love wisdom wrapped with a belly nudge of laughter. More and more this has been taking the spotlight in my...

Feel Your Life

The practice is not the pose. It is what the pose uncovers within. The practice is done WITH and IN the body as a companion and the greatest partner we will ever have. May we...

Tangled

From frustration to focus, life will show you a mess of sorts, a tangle similar to all of your favorite necklaces wrapped in knots. Life will show you, then ask for you to trust in...

Make Sure You Are For You

You won’t be for everyone. This is a lesson I learn over and over again. Because the truth of it is that we all want to belong, we all want to be seen for our...

Brave, Not Broken

In order to heal fully there may be times where the past needs to be brought forth. It’s more than recounting the details as if you were documenting steps. To really release anything it must...

New Direction

Shadows can bring definition distinction richness to disarray warmth to the discolored direction to the wanderers answers to the seekers. Shadows can bring definition. one that spans more than time lines that trace hurt with...

Inquire Within

Inquire within. Be willing to stay in your body for the answer that often comes in forms other than words. Inquire within. Be willing to relieve your heart of expectations knowing that faith and wonder...

Virtually. At least for now? I'm open.