RISE 200 Hour Yoga Teacher Training

Yogi Natalie Teacher Training
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  • 200 hour Yoga Alliance Certified Teacher Training.
  • Starts 8/15/2019 in El Dorado Hills, CA
  • $2,700 early bird pricing by 7/5. $3,100 after.
  • Cost includes retreat at the Gaia House during final week of training.
  • Payment options available. All tuition due before training begins.

RISE 200 hour Yoga Teacher Training is a journey we take together. All are welcome! This Yoga Alliance certified 200 hour yoga teacher training is open to practitioners of all levels. The only ask is for a willingness to learn. Whether you have an eagerness to teach or a want to deepen your personal practice, this training is a space to dive in and explore. There is a magic that happens when we reach further and believe bigger in ourselves. RISE teacher training is a program for that reach.

Students will gain extensive knowledge of yoga postures, alignment, class sequencing, drills for strength and more. Lectures and exercises will also spark self-inquiry into empowerment, facing fears, authentic communication and standing in your personal power.

RISE 200 hour Yoga Teacher Training concentrates on power vinyasa yoga class sequencing. However, it is unique because it highlights a variety of styles aimed to help you find your own voice as a teacher. Natalie’s teaching is influenced by vinyasa flow, creative movement, Awakening Yoga as well as strength and mobility practices.

Each day will include a combination of practice, lecture, group discussion, workshops and more.


TrainingThur August 15th-18thThursday and Friday: 6pm -10pm
Thur August 29th - September 1stSaturday: Noon - 8pm
Thur September 5th - 8thSunday: 9:30am – 8pm
Thur September 19th - 22nd
Thur October 10th-13thLocation
Thur October 24th-27th2201 Francisco Drive, El Dorado Hills, CA

Retreat: Nevada City, CA 95959
Training/RetreatThur November 7th-10th
Location: Gaia House
Hours: TBA


Introduction to Sanskrit
Anatomy of Yoga
Mindful adjusting (verbal & hands on)
Practice Teaching
Art of storytelling
Creative class sequencing
Music and class theming
Introduction to The Chakras
How to build a home practice
Preparing for inversions
How to teach public classes
Business & Ethics
Social media and marketing yourself


Natalie Martinez (Lead Trainer)
Guest Teachers
Todd Drybread (Anatomy)
More TBA


Printed Manual
One-on-one support and coaching
Guest lectures and discussions
Retreat lodging and food
Retreat Location: Gaia House


What type of yoga will I learn to teach?
Training will include foundational postures and sequences found in hatha vinyasa yoga as well as yin and restorative yoga practices. Students will be able to confidently lead a vinyasa yoga class focusing on strength, creative movement, flow and pranayama.


$2,700 before July 5th, 2019 or $3,100 after. Installment payment option is available and will be coordinated between student and Natalie Martinez. Final payment MUST be made by August 15th 2019. All tuition payments and deposits are non-refundable. Once application is approved, a $500 deposit is required to secure your spot in the training.

Tuition can be paid by credit card, PayPal, Venmo or cash.
A non-refundable $75 fee will be applied to total tuition costs if paying by credit card or PayPal.
In order to receive early-bird pricing, tuition must be paid in full by the cut-off date of July 5th, 2019.

For any questions, please feel free to contact Natalie Martinez.

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