Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.
Writing can be a powerful extension of yoga. It is meant to restore clarity and self-confidence. Come and explore the gifts of this expression, and learn tools for how to find your voice as a writer, with the guidance of Natalie Martinez.
No experience is needed at all. Dress comfortably, bring a journal, and your favorite pen.
Remember. Everyone has a story to tell, and everyone is a writer. I believe it, and I think you will too.
Monday, January 21st from 6-8pm
Zuda Yoga Folsom
$20 drop in
$15 for members (must have a current monthly unlimited membership)