Upcoming Events

New Year’s Intention Setting


Noon-3pm

Join Kailey & me for an afternoon of deep energy work to support the intentions you’re making in the New Year. We’ll start with a Yoga Nidra practice to help you get extra clear on your sankalpa (that’s the Sanskrit for heartfelt intention). Then we will bring out the pens and journals to start turning intention into words, actions, and plans. Use the power of meditation, introspection, and community to make 2019 the year you live out the designs of your dreams!

January 6th from noon – 3:00 pm

Investment – $30/member and $35/non-member

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Writing Workshop


6-8pm

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.
Writing can be a powerful extension of yoga. It is meant to restore clarity and self-confidence. Come and explore the gifts of this expression, and learn tools for how to find your voice as a writer, with the guidance of Natalie Martinez.
No experience is needed at all. Dress comfortably, bring a journal, and your favorite pen.

Remember. Everyone has a story to tell, and everyone is a writer. I believe it, and I think you will too.

Monday, January 21st from 6-8pm
Zuda Yoga Folsom

Investment:
$20 drop in
$15 for members (must have a current monthly unlimited membership)

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Writing Workshop


Noon-2PM

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.
Writing can be a powerful extension of yoga. It is meant to restore clarity and self-confidence. Come and explore the gifts of this expression, and learn tools for how to find your voice as a writer, with the guidance of Natalie Martinez.
No experience is needed at all. Dress comfortably, bring a journal, and your favorite pen.

Remember. Everyone has a story to tell, and everyone is a writer. I believe it, and I think you will too.

Sunday, February 17th from noon-2:00
Radiant Yoga EDH

Investment:
$20 drop in
$15 for members (must have a current monthly unlimited membership)

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RECONNECT


Exact Date TBD

I couldn’t be more excited to start talking about this 4 day program coming in 2019. I value connection and inspiration as a human and as a teacher. On any give day, those two things get me out of bed in the morning and make me smile walking into the room to teach. I live for them, and I believe so deeply that we need them as teachers.
THIS is why I created this program.

Designed for teachers who have already completed a 200 hour program, this intensive will explore the following:
Ritual of a personal practice
Creating new patterns
Meditation
Mindful assisting
Creating classes
Preparing for inversions
Teaching language
Music for classes
Journaling and more!

Schedule will be Thursday/Friday evenings and full days on Saturday/Sunday. Two weekends are being considered so vote for your fav:
April 25th -28th
May 2nd-5th
Comment/send me a message to cast your vote!

Sample Schedule:
Thursday: 6-10pm
Friday: 6-10pm
Saturday: Noon-8pm
Sunday: 9:30am-8pm

Can’t wait to connect and level up on inspiration with you!

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Past Events

200hr Breathless Yoga Teacher Training


10AM - 8PM

Week Two of this 200 Hour Breathless Yoga Teacher Training dives into the following:

Stories To Tell – Writing Workshop – Folsom Zuda


6-8PM

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.

Stories To Tell – Writing Workshop – Radiant Yoga


12PM - 2PM

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.

Evolve – With Natalie Martinez & Leslie Evans

You’re already on the path. You’re already doing the work. But you know that there is more. EVOLVE will help you clear away the layers of your life that are weighing you down, holding you back, keeping you from being your highest self. EVOLVE is a 21-day yoga transformation program that focuses on the Seven Universal Truths of Yoga to evaluate, organize, prioritize and experience your life.

Gathering In Joy


8:15am

Our Radiant Yoga community is family and what better way to celebrate a day of gratitude than to kick it off on the mat together. Join me this Thanksgiving morning for a class dedicated to joy, playfulness and love. Let’s move and breathe together in a community truly made special by our presence and willingness to see joy.
Thursday, November 22nd from 8:15 – 9:45 am

This is a FREE community class. We are accepting donations for the California Community Foundations Wildfire Relief Fund. This organization helps support immediate and long-term recovery efforts for the devastating fires impacting our state.

www.calfund.org/wildfire-relief-fund/

Virtually. At least for now? I'm open.